Learning has always been an important part of my life and work.
Over the years, I’ve explored women’s health, nutrition, hormonal wellbeing, mindset, lifestyle medicine, personal growth, and related fields through both formal education and ongoing self-study.
This page is a quiet collection of some of the studies, certifications, and training experiences that have shaped my approach over time.
Alongside formal education, much of my work has also been influenced by lived experience, motherhood, personal transitions, health challenges, emotional wellbeing, and the ongoing process of learning how to create a more sustainable and meaningful life.
Over the years, I’ve invested nearly 70,000 CHF into continuing education, certifications, and professional training across multiple disciplines related to wellbeing, health, nutrition, personal growth, and lifestyle medicine.
Integrative Women’s Health Institute
Specialized studies focused on women’s hormonal health, menstrual wellbeing, postpartum recovery, pelvic health, and conditions such as endometriosis, PCOS, and fibroids.
The Gottfried Institute
Training focused on understanding hormone imbalances, adrenal health, thyroid function, and supportive lifestyle approaches for hormonal wellbeing.
Institute for Integrative Nutrition (IIN)
Studies in holistic nutrition, bio-individuality, lifestyle habits, stress management, and sustainable wellbeing.
The Health Sciences Academy Level 5 Professional Diploma
Advanced studies in micronutrients, digestive health, hormone balance, meal planning, and practical nutritional support.
The Health Sciences Academy Level 5 Professional Diploma
Research-based approaches to detoxification, liver support, energy, and lifestyle practices that support overall wellbeing.
The Health Sciences Academy Level 5 Professional Diploma
Evidence-based studies in metabolism, insulin resistance, cravings, weight management, and sustainable lifestyle change.
The Health Sciences Academy Level 5 Professional Diploma
Ongoing studies exploring body systems, disease mechanisms, lifestyle medicine, and practical applications for long-term wellbeing.
The Health Sciences Academy Level 5 Professional Diploma
Studies focused on the safe and evidence-based use of vitamins, minerals, herbs, and supplementation strategies.
The Health Sciences Academy Level 5 Professional Diploma
Research-based nutritional approaches supporting healthy aging, longevity, and disease prevention.
The Health Sciences Academy Level 5 Professional Diploma
Studies focused on nutrition for movement, recovery, performance, and long-term physical wellbeing.
The Health Sciences Academy Level 5 Professional Diploma
Studies focused on nutrition and lifestyle approaches that support children’s cognitive, emotional, and overall development.
The Health Sciences Academy Level 5 Professional Diploma
Exploring the relationship between nutrition, lifestyle, skin health, aging, and overall wellbeing.
The Health Sciences Academy Level 6 Professional Diploma
Advanced coaching studies focused on sustainable behavioural change, habits, motivation, and long-term wellbeing support.
Institute for the Psychology of Eating
Coursework exploring emotional relationships with food, mindset, and compassionate approaches to eating behaviours.
Audencia School of Management — Nantes, France
This background shaped my analytical thinking, structured approach, and ability to bridge practical systems with a more holistic perspective on wellbeing and everyday life.
Motherhood, family life, emotional growth, personal transitions, and the ongoing process of balancing wellbeing, creativity, work, and sustainability continue to shape both my perspective and my work every day.
I continue to learn, evolve, and explore new areas of wellbeing and personal growth over time.
This space is not built on the idea of having all the answers perfectly figured out. Rather, it reflects an ongoing process of curiosity, integration, lived experience, and thoughtful learning.
My hope is that the knowledge gathered here can help support women and mothers in creating lives that feel healthier, calmer, more connected, and more sustainable in their own unique ways.