Studies & Certifications

My management education included a specialisation in audit and accounting. It provided an academic foundation for my subsequent work in international finance, audit, investment operations, governance, and internal controls.

I studied hormonal changes across the menopause transition and their relationship with symptoms, nutrition, sleep, mood and metabolic health. The course also explored cardiovascular and bone health, alongside nutritional and lifestyle considerations relevant to women’s wellbeing through perimenopause, menopause and the years beyond.

I completed professional training in women’s health and nutrition coaching. This forms part of the educational foundation behind my work supporting women with their wellbeing. Specialized studies focused on:

• women’s hormonal health,

• menstrual wellbeing,

• postpartum recovery,

• pelvic health, and

• conditions such as endometriosis, PCOS, and fibroids.

Training focused on understanding hormone imbalances, adrenal health, thyroid function, and supportive lifestyle approaches for hormonal wellbeing.

I studied essential nutrients, antioxidants, fibre, probiotics, and the relationship between nutrition and gene expression. The course also covered assessing nutritional deficiency risks, developing personalised nutrition programmes, structuring consultations, and monitoring progress, alongside professional responsibilities.

I studied the physiological and behavioural factors involved in weight management, including metabolism, appetite, hormones, eating patterns, stress and sleep. The training also covered weight history, body composition, dietary assessment, personalised meal planning, goal setting, and factors that influence adherence over time.

My training covered toxicology and detoxification, including the body’s own detoxification pathways and the development of personalised plans. It formed part of my broader continuing education in nutrition and wellbeing.

Studies in holistic nutrition, bio-individuality, lifestyle habits, stress management, and sustainable wellbeing.

Completed as part of my continuing education in health and wellbeing, alongside my menopause studies.

I completed this introductory course as part of my continued learning in health coaching.

Coursework exploring emotional relationships with food, mindset, and compassionate approaches to eating behaviours.

Advanced coaching studies focused on sustainable behavioural change, habits, motivation, and long-term wellbeing support.

This programme explores how cells and body systems function, how disease processes develop, and how health changes across life stages. It also examines lifestyle factors—including nutrition, movement, sleep and stress—and their relationship with health risks.

Studies focused on the safe and evidence-based use of vitamins, minerals, herbs, and supplementation strategies.

This programme explores skin structure, the skin microbiome, skin types and changes, and the relationships between nutrition, lifestyle and skin health. It also covers skincare ingredients, common skin concerns, and tools for planning and reviewing nutritional and lifestyle approaches.

Research-based nutritional approaches supporting healthy aging, longevity, and disease prevention.

This programme covers nutrition in the context of endurance, strength, power, muscle building and changes in body composition. It combines scientific research with practical worksheets and supporting videos to explore nutritional approaches relevant to exercise, fitness and sporting performance.