About Audrey
Hi, I'm Audrey.
I’m a women’s health and nutrition coach, a mother of twins, and a professional with a background in international finance, audit, and governance.
Across these parts of my life, I keep returning to the same questions: What are we really trying to understand? How do the different pieces connect? And what would help someone take a useful next step?
My work centres on supporting women navigating the overlapping demands of wellbeing, family life, personal growth, and meaningful work. I’m interested in helping them spend less time searching through information and more time understanding what matters in their own circumstances.
Through Whole Life Synergy, I explore those connections and develop practical resources around them. My current work also includes exploring how AI can support research, learning, planning, and everyday organisation—with human judgment guiding the process.
This approach draws on both professional training and lived experience. It brings together my analytical way of thinking, my curiosity about people, and my respect for the realities of a full life.
My background: the experiences I bring.
I hold a master’s degree in Audit and Accounting from Audencia. My professional experience spans international finance, audit, investment operations, governance, and internal controls.
That work developed my ability to examine information carefully, understand how processes connect, and ask questions when something doesn’t quite add up. It also taught me how much good work depends on people: listening, communicating clearly, and understanding the realities behind a process.
My education later expanded into health coaching, nutritional therapy, women’s health, and behaviour change. Working with women brought another perspective to those same skills. A question about food, energy, or wellbeing could open a much wider conversation about family responsibilities, habits, beliefs, and what was actually manageable in someone’s life.
Motherhood and my own experiences of health challenges and personal change have deepened my appreciation for that context. As a mother of twins, I know that a useful idea needs to find a place among competing needs, limited time, and changing priorities.
Today, I bring these experiences together through Whole Life Synergy, my writing, and my developing work with AI and project design. I’m exploring ways to turn information and ideas into resources that women can understand, adapt, and use in their own lives.
Based in Switzerland, I work across languages and cultures, speaking English, French, and Italian. Curiosity and continued learning remain central to how I approach both life and work.
My work draws on years of professional experience and continued education across finance, women’s health, nutrition, and behaviour change. You can explore my qualifications and ongoing studies to understand more about the foundations I bring to it.
My approach: understanding what matters to you
A useful starting point is understanding what a woman is trying to navigate, what she has already explored, and what would make a difference in her life.
Sometimes the question is clear. Sometimes it takes conversation, reflection, or a little exploration to discover what needs attention. I value that process: making room for uncertainty, examining assumptions, and asking questions that help the next step become clearer.
Through Whole Life Synergy, I look at how different parts of life influence one another. Wellbeing, motherhood, relationships, personal growth, and meaningful work all have a place in that picture. Your priorities and circumstances help determine where to begin.
My aim is to make information easier to understand and use. That might mean preparing questions for an appointment, comparing options, organising a project, or finding a manageable way to put an idea into practice.
I’m also exploring how AI can support this work—for example, by helping women organise scattered notes, explore different perspectives, or create a plan they can adapt. Its usefulness depends on the questions we bring, the context we provide, and how carefully we review what it produces.
Throughout, your experience, preferences, and judgment matter. A next step should make sense within your life, with room to try it, learn from it, and change direction.
Where would you like to begin?
Perhaps something here connects with a question you’ve been carrying, a change you’re navigating, or an idea you’d like to explore.
You’re welcome to browse my writing for reflections and practical resources, or get in touch with a question or an idea for working together.